超市大搜查丨不含獸藥代謝物及致癌物 消委會評測9款低脂低鈉香腸 39款腸仔邪惡度大比拼【附4款較低飽和脂肪香腸】
發布時間: 2024/08/07 16:32
【消委會/香腸/腸仔/低脂/低鈉/代謝物/不含獸藥/致癌物/影響生殖力/超市大搜查】香腸向來深受市民歡迎,不論是麵包、燒烤、火鍋或西餐菜式等都能見到其蹤影。消費者委員會(消委會)早前檢測了市面上30款香腸樣本,發現接近9成屬於「高鈉」食物、5成屬「高脂」食物,另有部份樣本含有代謝物或致癌物;不過,當中仍有9款香腸產品屬相對低脂低鈉又安全之選。此外,TOPick亦曾檢視過市面上38款常見香腸,檢查各款樣本的飽和脂肪含量,發現當中只有4款香腸屬於中至低飽和脂肪。
最新影片:
9款低脂低鈉香腸
消委會於2022年檢測了30款市售香腸樣本,包括20款冷藏產品、7款冷凍產品及3款室溫產品,當中發現接近9成樣本屬於「高鈉」食物、5成屬「高脂」食物,另有3款樣本被檢出含內地及歐美禁用的獸藥呋喃西林的代謝物「氨基脲」(SEM)、2款樣本含具致癌性和基因毒性的多環芳香烴(PAHs)。
為此,TOPick從中挑選出9款香腸產品,屬於相對低脂低鈉又安全的選擇:
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/topick_1024_600_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/201_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/202_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/203_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/204_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/205_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/206_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/207_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/208_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/209_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/210_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/666_600_600_600.jpg)
消委會指出,全部樣本檢出的鈉含量差異由每100克565至1,280毫克不等,相差超過1倍,當中有26款屬於「高鈉」食物,含量達食安中心高鈉水平(超過600毫克/100克),沒有樣本屬於「低鈉」;而各樣本在總脂肪含量上的差異甚高,每100克5.5至35.6克不等,相差5.5倍,當中有15款屬「高脂」食物,含量超過食安中心高脂水平(超過20克/100克),同樣沒有樣本屬「低脂」。消委會提醒大家,長期攝入高鈉高脂食物恐增加罹患高血壓之風險。
針對有3款樣本被檢出含內地及歐美禁用的獸藥呋喃西林的代謝物「氨基脲」(SEM),消委會解釋指過往研究顯示,硝基呋喃為抗菌素,其中的呋喃西林恐損害實驗動物的生殖器官,令睪丸退化及大量精子未能成功釋放,其致癌性尚未確定,而其代謝物SEM則恐令實驗動物的軟骨細胞紊亂,使關節軟骨退化,四肢變形,惟現時仍未有足夠資料確認硝基呋喃對人類的影響和致癌性。
至於有2款樣本被檢出含致癌性和基因毒性的多環芳香烴(PAHs),雖然含量並未超出歐盟限量,但由於屬基因致癌物,當時已促請有關生產商改善產品相關含量。消委會推測,多環芳香烴(PAHs)或由產品經煙燻製作所產生。
較低飽和脂肪4款香腸
TOPick早前搜羅了市面常見39款腸仔,檢閱各款香腸的飽和脂肪含量,結果發現最高和最低飽和脂肪含量的香腸,可相差達9倍。39款樣本中僅有4款屬於中至低飽和脂肪款式,名單如下:
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/101_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/102_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/103_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/104_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/105_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/666_600_600_600.jpg)
很多人或以為高膽固醇食物是體內高膽固醇的元兇,但事實上,飽和脂肪及反式脂肪的影響更大。飽和脂肪使血液更易凝結,引致血管硬化、中風、心臟病等疾病,並促進肝臟產生膽固醇,過量更會令血液的壞膽固醇上升。Nutri-Pro健營物理治療及營養中心註冊營養師Vivien提到,高飽和脂肪食物包括煙肉、腸仔、午餐肉等食物。
據NHS(英國國民保健署):
- 每100克含5克以上:「高」飽和脂肪
- 每100克含1.5克至5克:「中等」飽和脂肪
- 每100克含1.5克或以下:「低」飽和脂肪
NHS建議選購時,應盡量選擇「中等」及「低」飽和脂肪類別的食物,亦即飽和脂肪每100克含5克以下的食品。
全部39款香腸樣本名單如下:
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/1_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/39_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/38_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/37_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/36_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/35_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/34_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/33_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/32_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/31_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/30_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/29_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/28_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/27_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/26_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/25_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/24_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/23_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/22_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/21_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/20_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/19_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/18_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/17_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/16_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/15_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/14_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/13_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/12_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/11_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/10_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/9_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/8_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/7_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/6_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/5_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/4_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/3_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/2_600.png)
![](https://static04.hket.com/res/v3/image/content/3805000/3805108/666_600_600_600.jpg)
同場加映:
超市大搜查|午餐肉高鈉高脂高熱量恐致癌 17款午餐肉大比拼推介6款較健康午餐肉
HKET App已全面升級,TOPick為大家推出一系列親子、健康、娛樂、港聞及休閒生活資訊及影片。立即下載︰https://onelink.to/f92q4m
追蹤TOPick WhatsApp頻道睇最新資訊︰http://tinyurl.com/3dtnw8f5